Two simple exercises that will help you open your heart.

Here are two simple exercises that will help you open your heart.

Meditation on the Heart

Inhale deeply. Exhale and relax. Focus your awareness in your heart, the center of love. Visualize your heart as a rising sun, shining rays of light and love outward in all directions, to all creatures and all things. Let all be bathed in the light of your love. The love flowing through your heart is God’s Cosmic Love. Feel it expanding further and further outward into Infinity. Meditate.and dwell on this feeling.

Give God a Soul Call

Inhale deeply. Exhale and relax. Repeat. Feel the gathering of love in the heart. Then offer that love upward to the divine from the point between the eyebrows in the forehead. From there, offer your heart’s love to God. With the irresistible magnetism of your devotion, call on God, “Reveal Thyself. Reveal Thyself.” After some time of calling, concentrate again in the heart, which my Guru called the receiving station, and feel the divine response.

Om Namah Shivay.