The Effective Sweet Treat that Relieves Arthritis Pain

The Effective Sweet Treat that Relieves Arthritis Pain

Some of you know that I have osteoarthritis stabilized by knee exercises and Glucosamine and Controntin for the last 8 years while a few of my peers had knee replacement during this time. Last November I went to Hanoi Bay and did quite a bit of climbing that aggravated the pain in my right knee and started the pain in the left. Still I persisted with my medication and knee exercises. It gave relief up to 70%.

One of my favourite fruits is pineapple. I realize that for weeks since my trip to Hanoi I have not eaten any pineapple. I really missed that so went out to purchase one. Walloped one big piece heartily. Lo and behold, next morning when I started my exercises, the pain was nearly gone. There was around 95% relief. Thinking it was the benefit of the exercises I increased the momentum another 5 to 10 minutes.

Later in the day I began to think how could the pain decrease so much overnight. Aha. only difference was the pineapple that I ate. Yes you guessed it, I went and walloped some more and obtained more relief .

Back to before I went to Hanoi Bay. Happy but too shy to tell anyone until my sister rang up to inform of her back ache and unable to stand straight. Rebuked her for not doing anything like rubbing ointment or seeing a Dr. Jokingly informed her of my pineapple experience. Laughingly she said she was going to try that. A week or so later she came over and proudly showed me that she could walk straight without any pain. With thumbs up she informed that the pineapple worked.

So friends if you or anyone you know have arthritis pain, pineapple Is worth the try.

Did you know that there are certain kinds of foods that actually help reduce or even stop arthritis pain?

These "Superfoods" are usually easy to find and are inexpensive.

Of all the foods that help fight against arthritis -- delicious, sweet Pineapple comes up close to the top of the list.

*THE SWEET PAIN RELIEVER

For generations, people around the world have used fresh pineapple to ease their arthritis Inflammation.

Loaded with joint-protecting vitamin C, pineapple is undoubtedly a superior Arthritis-healing food. Its anti-inflammatory ingredient -- bromelain – is so potent that many Boxers drink the juice after fights to heal their bruises.

A 1960 study compared boxers who took bromelain with those receiving a Placebo. In just four days, an amazing 78% of those taking bromelain were inflammation-free, while only 14% of the control group had recovered.

Other than bromelain, pineapple also contains manganese, which strengthens bones and protects joints.

Here are 5 reasons you should be indulging in this delicious fruit if you struggle with joint pain and arthritis:

*Reason #1: Joint Protection*

Higher intake levels of the antioxidant vitamin C is essential for people with arthritis...And just one cup of pineapple has a whopping 94% of the recommended daily allowance (RDA)!

Om Namah Shivay