Negative thoughts are like laundry

Negative thoughts are like laundry : 

Negative thoughts are like laundry. You cannot just ignore them and expect them to just go away. You have to address them. Look at them. Look for them. Where are they hiding? 

Gather them up and then wash them with more balanced thoughts. Thoughts that are Optimistic in nature. Reciting Optimistic statements on a regular basis will help retrain your brain to process and think differently as situations come up. This will make you feel better and thus act better.

Om Namah Shivay