The goal of meditation isn't to control your thoughts. It's to stop letting your thoughts control you.

The goal of meditation isn't to control your thoughts. It's to stop letting your thoughts control you. 🌀🕉🌀 Namaste Beautiful Souls. It's time for Day Wisdom. 📿✨📿 Yes, No one to lean on, rely on, or blame, You are in full control of your mind, thoughts and your present life. Believe with all your heart that you can do what you were made to do. It may be tough at times, but refuse to look to everyone else for permission. Make your own rules. You can be the most amazing human being in the world and everyone sees rays of light, love and genius when they look at you, but if you yourself don’t know it, all of that external admiration doesn’t matter one bit. Every second you spend doubting your worth, and every moment you use to criticise yourself, is a fresh moment of your life thrown away. You are the only person responsible for your success and happiness. There is no happiness and success to be found by playing it safe and settling for a life that is less than the one you are capable of living. So start living today. But first you need to calm your mind and thoughts. Let go off all the stress and anxiety. With your daily mindfulness and meditation practice, you can relieve stress and anxiety, you can even break the patterns of behaviour that cause stress and anxiety in the first place. It's the act of stopping, calming, resting, and healing to cultivate a tranquil mind. Just as you can’t see down to the bottom of a body of water with ripples running across the top of it, without calm you can’t have clarity, and this affects your ability to navigate life’s challenges skilfully. By cultivating a tranquil mind, you remove obstructions which kept you from seeing with clarity. Be compassionate with yourself. You can change your relationship with the stress. Work to bring calm to the mind. Tell yourself loudly ; I am strong. I am learning. I am human. I am a growing, evolving being who uses past mistakes as fuel for my journey of growth. I accept myself as I am, and I set an intention to become the best version of ME.!!! Love, Light, Happiness, Peace & Many Blessings to all !! 🌀✨📿🕉🌙🐍👁🍃🐚🌹💀❤️🎨
Hari Om Tat Sat ~ Har Har Mahadev! 🙏🏻🙏🏻🙏🏻