Nature does not hurry, yet everything is accomplished. Adopt the pace of nature, her secret is patience. Be happy, Don’t stress. Do your very best. Appreciate each step. Forget the rest. For everything there is a season and the right timing. Stress causes major health problems in our lives ; heart disease, anxiety, sleep deprivation, weight problems, and depression. When life gets crazy busy, you might not have time for week-long meditation, yoga retreats and vacations. But you can learn to be in the moment. Instead of being in a stressful task-switching state of mind, let everything else go, and just be in the moment with just one task at a time. There will always be a next task, because they’re never ending. Slow down. Breathe. Review your commitments and goals. Put first things first. Let go of controlling what can’t be controlled.
Fear is causing you to be stressed, not external factors like your job or family issues. Those external factors are just a part of life. Your fears are based on some fantasy in your head about how things are supposed to be. You have an image in your head that you’re going to be perfect, be comfortable all the time, and succeed on all fronts. Instead, let go of control. Be OK with chaos and uncertainty, and trust that things will work out. Accept people and things just the way they are.
When things are getting really stressful, take 5-10 minutes to take a walk and clear your mind. A short walk does wonders. Perform short mindfulness practices. You don’t have to meditate for 30 minutes. You can pay attention to your breath for 60 seconds. You can watch your thoughts about concerns, fears, judgments, doubts, and ideals for a minute ; recognize that these thoughts are simply thoughts; you don’t need to believe them or react to them.! ✨🌈🌲👁🕉🍁📿🔱🐍🎨💀🌷🍂🌙🐚🍃🔆💖🌈🔔⌛️🐘🌀🌻🙏🏻🍂🌿✨
Jai Shiva Shankar Jai Bholenath ~ Hari Om Tat Sat ~ Blessed Tuesday Lovely Souls ✨🌈🌲👁🕉🍁📿🔱🐍🎨💀🌷🍂🌙🐚🍃🔆💖🌈🔔⌛️🐘🌀🌻🙏🏻🍂🌿✨
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