Worry and stress is created by the mind, and laughter and happiness is also created by the mind.

🍁🌼🌿🍂🌻🌷 Worry and stress is created by the mind, and laughter and happiness is also created by the mind. Knowing your mind is responsible for how you feel means you can also learn to control the mind. Knowing you created what you are feeling, means you can also remove this feeling. When the thinking becomes obsessive, reach out and grab happy thoughts, or count your breath to stop the thinking. You can do anything you want because you have the power to control your thoughts. Don't waste your day by focusing on what upsets you, focus on what delights you. Look up, instead of down. Feel blessed and grateful, because life is beautiful! 🌷🌺🍃🌼🍂🌻🌿

Hari Om Tat Sat ~ Har Har Mahadev ~ Shubh Prabhat ✨💟✨