Meditation has many benefits as it affects you physiologically, psychologically and also spiritually

Meditation, it's not sitting in a posture, it is actually trying to concentrate on a particular thing. It could be your GOD which you love a lot. Meditation has many benefits as it affects you physiologically, psychologically and also spiritually. It means a person who meditates, not only has a good sharp mind, with a great will power but the person is also physiologically sound with all the bodily functions working in harmony. ‪By quoting spiritually, a person develops a knack of forgiving anyone for the mistakes, a person become enlightened. This level of enlightenment can only be achieved if a person meditates. A person can do Breath awareness meditation, Mantra meditation. When you inhale breath, try to feel it, and then try to feel the way it exhales from the body. In the whole process of inhaling and exhaling, thoughts will come in the mind. Just acknowledge the thoughts and smile on it and then try to focus again on the breath. It will improve one’s concentration and patience. Another simple technique is to close your eyes and try to see the image of any GOD. The whole purpose is to concentrate on the image. Random thoughts will definitely bother you but just smile on it. Meditation is something which can be done anytime and anywhere. It is not about closing eyes and sitting. It can be done by opening your eyes. But by closing eyes it becomes easier for the person to concentrate while cutting all the distractions. A relaxed peaceful mind can do wonders and this can only be achieved if we meditate! Love, Light & Peace ~ Har Har Mahadev!