Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” - Lao Tzu
Each of us has a set of messages that play over and over in our minds. This internal dialogue influences our words, actions, habits, relationships and ultimately, the destiny of our lives. This negative approach to life can become a self-fulfilling prophecy. Concepts such as the law of attraction, “you reap what you sow,” and “birds of a feather flock together,” speak to the magnetic power of our thoughts. Many studies confirm the correlation between positive thinking and success.
So begin to brighten your view of the world, and infuse more positivity into your thought patterns. Few steps can make a profound impact on your approach to life, and ultimately create a more positive outcome. Do not remain idle and brood. Take up positive activities with others or in isolation. Share a joke, narrate a pleasant incident, take part in sporting activities, go for a run in the evening after work, and you’ll find yourself bubbling with positive energy.
Everyday life is bound to give you shocks. Be prepared to minimise impact and shrug it off. When you accept the fact that certain things cannot be changed, you’ll be more at ease with yourself and those around too.
Do pranayam everyday as it lets you focus and meditate. Not only does it secrete happy hormones but also creates a sense of awareness within you. With the help of yogic asanas you control your breathing, and by way of it, control your mind from wandering. Every time you do yoga, you feel a surge of positive energy through your body that calms your nerves, soothes your mind, elevates your mood, and not to mention enhances your level of tolerance.! 
Om Namah Shivaya ~ Jai Bholenath ~ Blessed Wednesday Divine Souls!
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