Control your weight before it controls you:
The three musketeers which are part and parcel of any diet plan are Fats, carbohydrates and proteins. Choosing them wisely over the different meals of the day will help you to go long way in achieving your goal. Complex carbohydrates and healthy fats can be a part of your breakfast but including the same for your supper might not be a great idea. Also tracking your diet can help you to give you an idea of where your macro nutrients are coming from. Remember to track each and every thing which goes in. This will make you more and more aware of what you are having throughout the day and next time will make you think twice before gulping down your favorite cup cake. The more educate yourself with the food labels, the more you become cautious and avoid them. It’s all about bringing it to awareness.
Om Namah Shivay.
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