Love is what we are born with. Fear is what we have learned here. The spiritual journey is the unlearning of fear and the acceptance of love back into our hearts.
~ Marianne Williamson
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A snack for smooth skin
Whether you slice them in your salad or use their nutrients on your skin, apples can help you glow. They're full of vitamin C, a crucial ingredient for your complexion and hair.
"Vitamin C speeds up skin's cell production, which makes you look radiant, and strengthens hair and nails," says David Wolfe, nutrition expert and author. "Apples also contain B vitamins, like B5 and B9, proven to combat acne and irritation." Why not indulge in their beauty benefits?
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“If your mind is empty, it is always ready for anything, it is open to everything. In the beginner's mind there are many possibilities, but in the expert's mind there are few. ”
~ Shunryu Suzuki
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We cannot give what we do not have: We cannot bring peace to the world if we ourselves are not peaceful. We cannot bring love to the world if we ourselves are not loving. Our true gift to ourselves and others lies not in what we have but in who we are.
~ Marianne Williamson
Om Namah Shivay
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