Excuses…Excuses…Excuses

Excuses…Excuses…Excuses

The ideal exercise for everyone is walking, for a longer, healthier life.

1. The safest and best form of exercise.

2. Ideal for developing long term cardiovascular fitness and improving respiratory efficiency.

3. The perfect activity for weight loss and burning away fat and unwanted calories.

Ideal for conditioning the hips, thighs and stomach muscles.

The ideal way to beat the stress – positive approach for a healthy body and mind.

Appropriate for young and old.

Walking is cheap, flexible in time, speed and location to suit any age.

Om Namah Shivay