22 things happy people do differently-2

22 things happy people do differently-2

12. Choose your friends wisely.
Misery loves company. Therefore, it is important to surround yourself with optimistic people who will encourage you to achieve your goals. The more positive energy around you, the better you'll feel.

13. Do not seek the approval of others.
Happy people do not care what others think of them. Follow their own hearts, while the naysayers discourage them, and understand that it is impossible to please everyone. Listen to what people have to say, but never seek approval from anyone.

14. Take your time to listen.
Talk less, listen more. Play keeps an open mind. The more you listen, the more content you absorb.

15. Cultivate social relationships.
A person is not an unhappy person. Happy people understand how important it is to have strong and healthy relationships. Always make time to meet and talk with your family and friends.

16. Meditate.
Staying in Silence helps you find your inner peace. You do not have to be a Zen master to achieve meditation. Happy people know how to mute their minds at any time and place, to calm down.

17. Eat well.
Everything you eat directly affects the ability of your body to produce hormones, which will set your mood, energy and mental focus. Be sure to eat foods that will keep your healthy and in good shape and your body more peaceful mind.

18. Exercise.
Studies have shown that exercise increases levels of happiness and self-esteem and produces a sense of self-fulfillment
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19. Live with what is really important.
Happy people keep a few things around you because they know that the excesses leave overwhelmed and stressed. Studies have concluded that Europeans are much happier than Americans because they live in smaller homes, drive cars and have simpler less items
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20. Tell the truth.
Lying erodes their self-esteem and makes unsympathetic. The truth always frees. Be honest improves your mental health and causes others to have more confidence in you. Always be truthful and never apologize for it.

21. Establish personal control.
Happy people have the ability to choose their own destinies. They do not let others tell how to live their lives. Being in complete control of your own life brings positive feelings and increases self-esteem.

22. Accept what can not be changed.
After accepting the fact that life is not fair, you'll be more at peace with yourself. Therefore, focus only on what you can control and change for the better.

Om Namah Shivay