Lord Shiva said to Parvati Ji :-
Do this meditation at night in silence. Close your eyes. Press the pupils of eyes with the finger tips of your hands. You will see multicolor stars. See them for a while and after half a moment release pressure slowly to zero. You will see a bright single or multicolor Sun like shining sphere. It is known as "Tejas Brahm (Shine of God)". Practice to see this always. You can see this in sky by naked eyes by practicing for even short time.
Benefit :- All mental and physical disorders are destroyed by seeing this Tejas Brahm, mind becomes calm and Supreme-Self is realized.
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