Shoonya Mudra or The Mudra of Emptiness
The tip of the middle finger is put at the base of the thumb and the thumb comes over the finger with slight pressure of the thumb being exerted on the finger as shown in the picture. The other 3 fingers are kept straight.
Benefits:
A. Regular practice of this Mudra helps in reducing ear pain and watering from the ears.
B. If this Mudra is done for 1 hour daily it can benefit in hardness of hearing .
C.The bones become strong and is beneficial in heart disease .
D. It strengthens gums and is helpful in throat problems and thyroid disease.
Precautions: This hand posture should never be done while eating or walking.
Om Namah Shivay
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