An ancient drink that will change your health-2
Reduces cholesterol
Buttermilk has several special components which help in reduce cholesterol levels. It works as a natural remedy to reduce cholesterol. Consuming a glass of buttermilk everyday helps in reducing cholesterol level and controls it naturally.
High in protein
Buttermilk is an excellent source of protein too. A cup of buttermilk will satisfy about 15% and 17% of protein needs for men and women, respectively. Protein helps facilitate muscle growth, tissue repair, and fat breakdown. This nutrient also keeps the bones, muscles, and skin healthy and strong.
Acidity
A powerful tool to fight acidity, a butterfly has an essential condiment like pepper and ginger that help to beat the burning sensation you feel during a short period of acidity. Moreover the buttermilk cools the stomach and reduces the irritation in the stomach lining due to acid reflux, giving you relief from the discomfort.
Helps in weight loss
A glass of buttermilk is an integral part of several diet plans helping people to lose weight effectively. Buttermilk digests foods better and washes down fat and oil which cleanses the system and helps in weight loss.
Beneficial bacteria
Buttermilk is teeming with live beneficial bacteria that keep the digestive tract healthy! Probiotics re-balance the flora of the gastrointestinal tract, reducing the risk of bad bacteria overgrowth. Beneficial bacteria also keep the gut healthy, cutting the risk of cancer, diarrhea, and gastrointestinal diseases.
Helps to cleanse the skin
Buttermilk works as an excellent skin cleanser. You can use this as your everyday skin cleanser. To prepare the cleansing solution mix a tablespoon of buttermilk, some drops of almond oil and rose water. Apply this over your face and wash it after 10 minutes. You will love your glowing face.
Om Namah Shivay
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