How To Meditate? -2

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How To Meditate? -2

3] Prepare Your Mind: Now when you are ready for this mesmerising experience, you also need to prepare your mind. Whenever somebody asks you to sit calm and not think anything, your thinking process gears up. No matter how hard you try, but it gets impossible to stop the thinking process. As thinking is not in our control, we set a focus for our brain to help us concentrate on meditation. We focus only in our imagination while keeping the eyes closed. With closed eyes, you can focus on a point, or you can take yourself to a beautiful garden or a beach.

4] Some Mind Soothing Music: Music plays a very pivotal role when it comes on mood. So, if you are going on meditation, play some soothing instrumental music matching your ecstatic world where you are going for meditation.

5] Start Meditating: Let’s take garden as an example. Decorate your garden as per your wish and sit at the most mesmerising place there. (Remember, everything is happening in your imagination.) Now, concentrate on one image or face you believe in most; be it your mentor, God, or a Holy symbol like ‘Om’. Just focus and absorb everything out there. Now, you exist in that world. The new world is very beautiful and you are there to absorb the eternal bliss. All the cries of life are going out and the positive cosmic energies are illuminating your body. You are now purest of your form. You have taken out all the negativities of your body and there is no restraint on anything any more. You are a free bird and can flee to anywhere you wish to. Stay in this situation as long as you want to and move out of there slowly with a promise that you will come back soon. But leave the place immediately if your thoughts are taking you back in your room or home. Don’t mix these two worlds because you need to go here everyday for rejuvenation. Keep your sacred place in a corner, away from all the hassles of your life.

6] Smoothly Close The Process: Once you are out of your beautiful world and in consciousness again, revise the entire event and sum up the conclusion. You will find out many hidden things about yourself during the process.

Now, when you are done with it, take a deep breathe and feel the rejuvenated you. Come to your role of life again and start doing your regular day-to-day work.

Om Namah Shivay