Live in the Present Moment.
Your past is important to learn from. Your future is important to work towards. At the end of the day, though, the only thing that exists outside of your head is the present.
In order to ground yourself in the now, you can practice mindfulness, which involves learning to live in the moment by noticing what’s around you, how you’re feeling, why you’re feeling that way, etc. Meditation can also help with this as it helps you get in touch with your thoughts and feelings.
Gratitude is another amazing tool for living in the present. Each day, practice gratitude by writing down three to five things you’re grateful for. You’ll be amazed and how quickly this helps place you in the moment and start to live life to the fullest.
Hari Om Tat Sat ~ Om Namah Shivaya
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