Remember it takes roughly 66 days to form a habit on average.

 

As you move through the first quarter of the year, remind yourself that it takes roughly 66 days to form a habit on average. So for the next nine and a half weeks, consciously leverage the actionable reminders below to look at the bright side of your life, and you will gradually rewire your brain.

When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed. Water the plants. Rinse off your own bowl and spoon. Simplicity attracts calmness and wisdom.

Start choosing differently for your own well-being. A big part of your life is a result of the little choices you make every day. If you don’t like some part of your life, it’s time to start tweaking things and making better choices in the days and weeks ahead.

Hara Hara Mahadev ~ Jai Bholenath