Follow A Healthy Life Style :
The World Health Organisation (WHO) predicts that stress will be the Number One killer in the world by 2020 And stress is usually nothing more than an individual's failure to balance his lifestyle Living life in a healthy manner and living it fully means we have to maintain regular food habits and follow a sensible diet, regular exercise and rest, going out with family, working for charity and spending some time in reflection, meditation and prayer There is only one way to survive overwork or burnout: Be brave and bail out or you will be a loser.
Om Namah Shivay.
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