Meditation is the best way to take deep rest and be alert at the same time. It is a skill that calms the mind and allows you to get in touch with your inner self. It is the precious inner peace that is derived by meditating, by sitting still with ourselves for few minutes. The result of meditation is precious - it takes us to our Self - that too in just a few minutes. “When you have inner peace, then you automatically succeed in what you do. The more silent you are from inside, the more powerful your thoughts and actions become.”
Meditation releases the stresses that are accumulated in our mind and leaves it fresh and clear. It brings the mind to the present moment, which is the field of all actions. Can we bring back the past? Can we smile two hours later? We can only plan for it. But, we can smile NOW. That is in our hands. Any action is possible only in the present moment. When the mind is totally in the present moment, we act with complete awareness. Then, action is perfect and sans mistakes.
Peace is not just an absence of conflict. It is a positive state of mind that we all nurture within us. It is the inner peace that can bring outer peace in a family, in society and ultimately in the world. To create peace between communities and nations, we need to look within. Meditation is that inward journey that takes us towards a lasting solution. Once we find peace within, we are able to share it with our family, friends, and society. And then we can move towards a better world!
Practicing meditation regularly alleviates you from stress-related problems, deeply relaxes the mind and rejuvenates the system.!! 
Hara Hara Mahadev ~ Om Namah Shivaya
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