Learn How To Handle Our Mind Through Our Breath

We can handle pent up emotions, if we learn how to handle our mind through our breath. This is very important.

In schools we teach dental hygiene, but not mental hygiene. Whether one is a professional or a business man, they need to know mental hygiene.

Huge emotional loads weighs on many people, right from the young mind to senior citizens. Neither at school nor home, no one teaches us how to handle our mental or emotional pressure. This emotional cleansing, emotional hygiene, or feeling light hearted from within needs to be taught, and it can bring about a big transformation in society.

Then you will see a violence-free society, disease-free body, confusion-free mind, inhibition-free intellect, trauma-free memory and sorrow-free soul, and we can have a better, happier and prosperous society.

Om Namah Shivay