The mind is very powerful. The mind can invent, create, and allow us to experience love and joy. It is our mind that creates who we are and how we feel. Positive and happy, or negative and sad ; every emotion we feel, is created in the mind. So it is important we learn how to control our thoughts, because not only our joy and happiness comes from the mind, so does the stress and misery. Positive thoughts create joy and happiness, but over thinking can create problems that are not there. Over thinking is the biggest cause of unhappiness, making everything seem much worse than it actually is. It makes the imagination run wild, creating stress and making us miserable. Awareness allows us to stop thinking too much. One of the simplest and most effective ways to come back to the present moment is to focus on your breath. By relaxing and consciously breathing, we unite mind and body, and our attention becomes focused on the here and now. Any time you are lost in your restless mind, try to remember to return your attention to your calm and natural breathing. You will find that this is a quick solution to taking a pause from the mind and reconnecting with your body and your awareness.! 
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Har Har Mahadev ~ Om Namah Shivaya ! ๐
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