Hold on all the more firmly when you loose hope, Shiva is working in your life, regardless of how you feel. Everything has its own time and it's own season. Season of hard times, Season of learning from the lessons, Season of spiritual growth. πΏ Namaste Beautiful Souls. It's StressFree Sunday. π Yes, It may seems tedious sometimes, but take one step at a time. Expect good things to happen, don't be disappointed if the answer comes through a gradual change. When you feel anxiety, Just breathe. When you feel frustrated, Just Breathe. When you are feeling scared or stressed, you are actually not allowing air to your lungs, which can actually lead to a number of physical problems. Take deep, slow, mindful breaths through the nose. Then hold the breath before exhaling for twice as long as the inhalation. Not only does this help us release tension and reduce anxiety; it also provides a solid internal focus to help ground us when we may feel overwhelmed by external circumstances. That’s what it means to just breathe. To concentrate solely on the experience of nourishing our bodies with air and in doing so foster a deep sense of internal safety. This reminds us that no matter how catastrophic things may seem, we’re alive. We’re okay. We’ll get through it. We are still here, still strong, still breathing. If you’re feeling overwhelmed, just breathe. Forget for a minute about everything that needs to be done. If you’re feeling worried, just breathe. Forget for a minute about everything that might go wrong and create what can go right, one slow step and deep breath at a time. Oftentimes the world inside our heads is far more chaotic than the world outside it. We have immense power to calm it by remembering to just breathe! Love, Light & Peace ~ Hari Om Tat Sat ~ Har Har Mahadev
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