Raja Yoga ~ Raja means King. A king acts with independence, self-confidence and assurance. Likewise, a Raja Yogi is autonomous, independent and fearless. Raja Yoga is the path of self-discipline and practice.
Raja Yoga is also known as Ashtanga Yoga (Eight Steps of Yoga), because it is organised in eight parts:
Yama - Self-control
Niyama- Discipline
Asana - Physical exercises
Pranayama - Breath exercises
Pratyahara - Withdrawal of the senses from external objects
Dharana - Concentration
Dhyana - Meditation
Samadhi - Complete Realisation
The eight steps of Raja Yoga provide systematic instruction to attain inner peace, clarity, self-control and Realisation.
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Hari Om Tat Sat ~ Om Namah Shivaya
Shubh Prabhat🌿🌱🌺
Shubh Prabhat
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