Anger is a normal emotion, but it is important to deal with anger in a positive way.

Everyone gets angry occasionally. Anger is a normal emotion, but it is important to deal with anger in a positive way. There may be times when we become frustrated and angry with someone, and our reaction will come from how we are feeling. Many things can contribute to feeling angry, what is important is how we cope with and express our anger. If we do not manage our anger, it will affect our relationships, plus our health.

Normally before anger is released, our body will give warning signs and if we listen to our body we can do things to prevent an angry outburst. We will become frustrated and stressed, our heart will beat faster, our voice will become louder, we will be anxious, and argumentative. When feeling like this we need to take action before we create hurt and pain. The best thing is to stop the thinking, just breathe and count, maybe count to 100 and while counting concentrate on the breathing. This will relax the mind, because if we say something while angry, we will most likely regret it later. Once we are feeling calm, then we can express our frustration.

A moment of patience in a moment of anger can save a thousand moments of regret, because the consequences of anger are far worse than the cause of anger. Only love can overcome hate, so don't hold a grudge, learn to forgive and be more understanding. Learn to show more kindness to others, and to yourself. Learn from past mistakes and become stronger and wiser, as well as more understanding and forgiving. Life can be full of joy and laughter, or it can be full of regret and negativity, the choice is yours. Life is short, so start each day with a grateful heart, show loving kindness, feel blessed, and smile, because life is beautiful! (Courtesy Baz Gale)

Love light & peace ~ Hari Om Tat Sat ~ Boom Shankar!
Blessed Day divine souls 🕉💖🕉