What disturbs the mind?
Negativity and desire. Tackle these internal causes and the mind remains serene even if a storm rages outside. The mind takes easily to negativity. The intellect helps withdraw the mind from negative channels and think positively.
Stress is defined as mental turbulence caused by unfulfilled desire. Hence in the Bhagwad Gita Krishna describes desire as enemy using four words– panthin, vairin, nitya vairin and shatru. Yet you encourage and increase desire!
Unbridled desire causes havoc. When fulfilled it leads to greed. Achieve still more and you get deluded with success. You envy those who have more than you and are arrogant towards those who have less. When desire is blocked your thoughts get deflected towards the obstruction as anger.
Om Namah Shivay
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