60 seconds of meditation a day
In every breath, assess your life. Every breath indicates that you are alive. There is still hope, even in the worst of situations. You will learn to appreciate the rain that falls, along with the sun shining. And live much, much better.
Every day, take time to harmonize your inner self. It's a matter of simply consider yourself the soul and not the body. The soul, subtle and spiritual, but that is the living and real part.
Om Namah Shivay
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