You cannot fix all of your problem at once but you can train your mind to develop the skills which can help either bypass or overcome the depressed situations so as to give you a big time relaxation while you focus on the solution to your problems.

You cannot fix all of your problem at once but you can train your mind to develop the skills which can help either bypass or overcome the depressed situations so as to give you a big time relaxation while you focus on the solution to your problems.

Below are some techniques which can be used to combat the peace stealing triggers:

1. Mind your own business.

2. Surround yourself by positive people. 

3. Don't think about others too much. 

4. You can't keep everyone happy.

5. Control your mood swings. Stay calm.

6. Ignore your thoughts about being unlucky. Patience and consistency in your deeds is the key to success.

7. Simplicity in your character and living style can overcome the stress and improve your happiness index.

With these recommendations, you can bring major changes in your life style hence attain back your mental peace.

Om Namah Shivay