Change is the essence of life. Be willing to surrender what you are, for what you could become. Yes, You may not be able to control the life changes that come your way. But the good thing is that you can manage the stress. Simple de-stressing techniques can help you keep calm and healthy amidst all the storms. With all the time our brains and eyes spend on screens, a little bit of nature can go a long way to destress. Sit outside and watch clouds. Having a few minutes alone with your thoughts and with nature will leave you feeling refreshed and ready to tackle the stress of moving. Relax and Breathe. To breathe is to move. In and out. Expand and release. Like waves. To move is to live. We can move in stillness and we can move in stress. Don't ever stop moving. Move in stillness. To move we must breathe. So breathe. Find your inner flow. Manifest it in the world. Embody your river of life. Be you. Whether you're an earthquake or a cloud drifting through the sky.! 
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Love, light and peace ~ Hari Om Tat Sat ~ Jai Bholenath! 
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