Conversation of Lord Shiva and Parvati

Conversation of Lord Shiva and Parvati :-

Lord Shiva revealed secret meditation technique to his spouse Goddess Parvati. Lord Shiva said, " Sit in a meditative posture at a silent place. Keep remembering God without interruption. Now breath-in rapidly and immediately breath-out rapidly and completely and stop breath. Important thing is, breath-out so fast that its sound is clearly audible to nearby person. Benefit of exhaling like this is, breath naturally stops outside for long time. As soon as the breath stops, mind also stops (because mind and breath are one). Accompanied this pupils also stops. As soon as mind, breath and pupils stops, state of meditation is achieved automatically. Divine light of Supreme-Self appears immediately, and ajna chakra is awakened by practicing this meditation technique.

Benefit :- This meditation technique is very effective for anger management. At the time of anger there is a natural tendency of body to exhale and stop breath outside to remove negative energy from body (a hindi phrase is used for angry man, that is, he is hissing like snake in anger). We never notice this, but it happens in anger. As soon as breath is stopped outside, mind becomes calm. So, in order to reduce anger try this meditation technique. Also, it destroys all diseases, because it expels all negative energy of body. As soon as concentration is established on higher plane (ajna chakra) all greed, selfishness, anger, etc. are reduced to zero and oneness, selfless love, compassion, helping others etc, appears in heart. In other words the whole life is changed.