We all have busy life, have things to do and places to go. But life gets crazy and we don't have time to alleviate stress. We don't have time for meditation and weekend vacations. A few mindset shifts and a couple actions that take only a few minutes can solve the most severe stress related problems

We all have busy life, have things to do and places to go. But life gets crazy and we don't have time to alleviate stress. We don't have time for meditation and weekend vacations. A few mindset shifts and a couple actions that take only a few minutes can solve the most severe stress related problems. ‪Yes, Slow down. Breathe. Review your commitments and goals. Be in the moment and let go all that you can't control. Unnecessary Fears cause you to be stressed, not external factors. Those external factors are just a part of life, but they become stressful when you have fear in your mind about several things. Your fears are based on some notions in your head about how things are supposed to be. These fantasies are a way to feel in control of a world that you don’t actually control, but they’re hurting you by causing fear and stress. let go of control. Feel good with chaos and uncertainty, and trust that things will work out. Trust Shiva! Accept everything as it is and smile. Try accepting people for who they are and recognise that, like you, they’re imperfect and seeking happiness and struggling with finding it. Change your thoughts, Behind every stressful feeling is an untrue thought. Clear your mind of all such thoughts and you change your world. Go ahead and do this right now to experience a whole new different world! Love, light & Peace ~ Jai Shiva Shankar ~ Om Namah Shivaya!
Shubh Prabhat ~ Namaste ~ Sarva Jana Sukhino Bhavantu!