Meditation ! You should sit in meditation for twenty minutes every day. Unless you are too busy. Then you should sit for an hour." Stop. Take time. To make time. Go for a walk, sit down and enjoy a cup of coffee...Stop. Right now. Inhale. Exhale. Calm. Quiet. Happy. Inspired. Meditation doesn't always have to be "om". And meditation doesn't always have to be sitting cross legged on the floor, trying so hard to force yourself to meditate and not think about the laundry, or why he said what he said when you wanted him to say what... ommmm... but i think i'm hungry and when I'm finished with this, the first thing I want to do is make myself something to eat and... ommmm...thinking and thinking about endless worries of life!
Stop! No.! Meditation often can be just a walk in the woods. Or a walk around the lake. And being aware. Of you and yourself. And where you are. And letting the simple things in that moment be so beautifully real that you feel the colour, and touch the air and smell the breeze kiss your skin. Meditation is often just a cup of coffee. Sitting there. Gazing. And catching yourself with a gentle smile. Meditation is letting things stop. Even if just for a moment!!
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