Thursday 26 September 2013

How to Improve Your Memory

Photo: How to Improve Your Memory 

tip 1: Don't skimp on exercise or sleep

tip 2: Make time for friends and fun

tip 3: Keep stress in check
Stress is one of the brain’s worst enemies. Over time, if left unchecked, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones.

tip 4: Eat a brain-boosting diet

tip 5: Give your brain a workout

Om Namah Shivay

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http://www.vedic-astrology.co.in

How to Improve Your Memory 

tip 1: Don't skimp on exercise or sleep

tip 2: Make time for friends and fun

tip 3: Keep stress in check
Stress is one of the brain’s worst enemies. Over time, if left unchecked, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones.

tip 4: Eat a brain-boosting diet

tip 5: Give your brain a workout

Om Namah Shivay

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