How to Improve Your Memory
tip 1: Don't skimp on exercise or sleep
tip 2: Make time for friends and fun
tip 3: Keep stress in check
Stress is one of the brain’s worst enemies. Over time, if left unchecked, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones.
tip 4: Eat a brain-boosting diet
tip 5: Give your brain a workout
Om Namah Shivay
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