* Mantra Meditation *
The mantra meditation technique involves the conscious repetitions of certain sounds that appeal to the mind in order to achieve a meditative state. Mantra literally means ‘revealed sound’ or a combination of sounds that develop spontaneously. It is important not to confuse a mantra with religious chants. A mantra maybe given by a guru or may be a personally chosen sound or word, but the important thing is that it must appeal to the mind.
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