How To Meditate? -1
Easiest way to achieve peace tranquillity is Meditation. But, the question comes – How to Meditate? We think that we already know; but when we start doing this simple thing, it gets difficult. Ultimately, we seek an expert’s advice. The expert may also charge some fees.
Meditation is the process of making your mind quiet. In the hustle of busy life, we usually forget ourselves in this crowded world. Living for family, friends, parents, children and relatives; is all we are left with. Hence, we end up in stress, distress and various diseases. After quieting your mind, Meditation helps you in listening to yourself, your body and your soul. This process takes you to the world that resides inside you and then you realize how beautiful you are.
In the rush of life, you may get some stains and scars. Meditation helps you in rejuvenating and cleaning out all the odds. It is more like bathing to clean your body; Meditation helps in cleansing and purifying your soul. Let’s take a look at what all can Meditation do for you:
1. Improves concentration.
2. Improves health.
3. Works on sensitivity, making you less bothered of little issues.
4. Helps in understanding yourself.
2. Improves health.
3. Works on sensitivity, making you less bothered of little issues.
4. Helps in understanding yourself.
These are just basic things that meditation does. Apart from this, it also gives various health benefits. You will experience everything once you will practice it.
6 Steps To Start Meditation
1] Choose Your Sacred Place: In order to meditate properly, you need to search for a suitable place first. If you have a spare room away from any type of noise, it is amazing. But, if you don’t then you can adjust in your bedroom. Spare a corner in your room, which is free from any disturbance. It would be better if you can sit on a stool. Cover the stool with white cloth. Keep some nice aromatic candles around or you can use incense sticks for fragrance. Further, you can keep some flowers around you to make you feel refreshed. The light should be natural. If it is night then preferably your room should be dark. However, if it is difficult, you can put up some candles or a lamp would also do.
2]Prepare Yourself Physically: The next step is to prepare yourself for perfect meditation. Take shower, wear clean loose clothes (preferable cotton and white) and don’t wear any type of accessory. It would be better if you can wear clothes as less as possible. Basically, you should have a feel that you aren’t wearing anything. Your body should feel free and out of any type of bound. Your breaths should be long and deep keeping you relaxed.
Om Namah Shivay
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