Goodbye Stress, Hello Success-1
Stress is a disease of the 21st Century. It axes years from your life. Stress affects work output, causing failure and unhappiness. We need to develop internal protection from the challenges of life.
You attribute your stress to an external agency. You believe your mother-in-law, boss or the weather causes your stress. Vedanta says that nothing in the world has the power to disturb you except yourself. You may eliminate the mother-in-law, change your job, re-locate to another country; your unrest will remain the same. Stress is an internal phenomenon. Hence the solution lies within.
Just as mammals developed the capacity to maintain the same body temperature in all weather conditions, human beings have the ability of keeping the mind calm in turbulent circumstances by ‘attitude control’. Make an assessment of the world in which you live. Evaluate your immediate family members, colleagues and friends, their strengths and weaknesses. Then their faults will amuse and not irritate you.
Om Namah Shivay.
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