The secret of joy is the mastery of pain.

Many of you Sometimes have those days when everything seems to go wrong and you completely retrieve to your shell. You build walls around yourself and feel just more than depressed. The secret of joy is the mastery of pain. Yes, learn to improve your mood when feeling down. Step back, Stop and try to reflect, and get to the root of the feelings. Don't bottle up your feelings out of fear that You would be judged if You talk about them. Reaching out to a loving, understanding friend is one of the best things To do. Cultivate gratitude. Practicing genuine gratitude on a daily basis is a major source of healing in life. Step back and notice everything You have to be grateful for, It makes you feel whole. ‪Focus on what truly matters to you. Some things just aren’t worth getting too upset over. Let Go and Let God is the simple and powerful mantra which is very liberating and empowering. Whatever that you struggling with today, let it go and let God take care of it. Carrying your worries, stresses by yourself shows that you have not trusted God fully with your life. Give all your worries and cares to God, for he cares for you. Life is full of problems for everyone, you are not alone. Meditate on his name and draw close to him. He will take care of all your burdens but you have to let it go. You must surrender them to Him, and experience his peace. So, whatever that is you worry about give it to the supreme, and let him take care of it! Let Go and let God! Love & Peace ~ Bum Bum Bhole ~ Sankat Rahe Na Bhay Raho Sada Nirbhaya!!
Shubh Prabhat ~ Namaste!!