Spell Om namah shivaya from your deep mind and repeat the same many times in your mind in a steady and gradual interval(Pranayamam ).The breath will be controlled as to the tune of your mantra.(Prathyagaram).At this stage itself your body will shiver.and the cold will close the throat .swallow.There is a minute element(Hole) between the time air enters you nose and throat. As the inner sense reaches to touch this hole there it happens. You will experience this latent inner energy. When you practice anulom vilom or nadi shudi hold your breath and say shivaom in your mind. Do it in the dawn when oxygen levels are at the highest. See what kind of visions and ideas you can get to execute for the day !!!! Thirumantihirams teachings go back to the roots of tantra practice to ancient times. There were no smart phones only our minds ,time, nature and awareness
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