We may find life to be always filled with stress. It may seem like it's draining our positive energy. With busy life and all of the stress, and demands that comes with it, definitely takes its toll over time. But Why worry about something that all the worrying in the world will not change. Why care about what other people think of us when we’re not even sure what it is they are actually thinking. Once you open the blinds to this fact, and start accepting that you cannot change, you automatically relieve yourself of a mountain of stress and anxiety. π Namaste Beautiful Souls. Its time for Wednesday Wisdom. πΏππΏ Accept what it is & Surrender to God. Bring some lifestyle changes. If you have a lot on your mind and you feel like your thoughts are driving you crazy, Simply shut down everything, meditate and clear your mind of every single thought. Focus on the emptiness. Meditation is not always sitting in a posture, it is actually trying to concentrate on a particular thing. It could be your Shiva whom you love a lot. Meditation has many benefits as it affects you physiologically, psychologically and also spiritually. It means a person who meditates, not only has a good sharp mind, with a great will power but the person is also physiologically sound with all the bodily functions working in harmony. By quoting spiritually, a person develops a knack of forgiving anyone for the mistakes, a person become enlightened. This level of enlightenment can only be achieved if a person meditates. A person can do Breath awareness meditation, Mantra meditation. When you inhale breath, try to feel it, and then try to feel the way it exhales from the body. In the whole process of inhaling and exhaling, thoughts will come in the mind. Just acknowledge the thoughts, smile on it and then try to focus again on the breath. It will improve one’s concentration and patience. Another simple technique is to close your eyes and try to see the image of your God. The whole purpose is to concentrate on the image. Random thoughts will definitely bother you but just smile on it. Meditation is something which can be done anytime and anywhere. It can be done by opening your eyes. Though by closing eyes it becomes easier to concentrate while cutting all the distractions. A relaxed peaceful mind can do wonders and this can only be achieved if we meditate! Love, Peace and happiness to all ~ Hari Om Tat Sat ~ Boom Shankar! ππ»ππ»
Wednesday 27 July 2016
We may find life to be always filled with stress.
We may find life to be always filled with stress. It may seem like it's draining our positive energy. With busy life and all of the stress, and demands that comes with it, definitely takes its toll over time. But Why worry about something that all the worrying in the world will not change. Why care about what other people think of us when we’re not even sure what it is they are actually thinking. Once you open the blinds to this fact, and start accepting that you cannot change, you automatically relieve yourself of a mountain of stress and anxiety. π Namaste Beautiful Souls. Its time for Wednesday Wisdom. πΏππΏ Accept what it is & Surrender to God. Bring some lifestyle changes. If you have a lot on your mind and you feel like your thoughts are driving you crazy, Simply shut down everything, meditate and clear your mind of every single thought. Focus on the emptiness. Meditation is not always sitting in a posture, it is actually trying to concentrate on a particular thing. It could be your Shiva whom you love a lot. Meditation has many benefits as it affects you physiologically, psychologically and also spiritually. It means a person who meditates, not only has a good sharp mind, with a great will power but the person is also physiologically sound with all the bodily functions working in harmony. By quoting spiritually, a person develops a knack of forgiving anyone for the mistakes, a person become enlightened. This level of enlightenment can only be achieved if a person meditates. A person can do Breath awareness meditation, Mantra meditation. When you inhale breath, try to feel it, and then try to feel the way it exhales from the body. In the whole process of inhaling and exhaling, thoughts will come in the mind. Just acknowledge the thoughts, smile on it and then try to focus again on the breath. It will improve one’s concentration and patience. Another simple technique is to close your eyes and try to see the image of your God. The whole purpose is to concentrate on the image. Random thoughts will definitely bother you but just smile on it. Meditation is something which can be done anytime and anywhere. It can be done by opening your eyes. Though by closing eyes it becomes easier to concentrate while cutting all the distractions. A relaxed peaceful mind can do wonders and this can only be achieved if we meditate! Love, Peace and happiness to all ~ Hari Om Tat Sat ~ Boom Shankar! ππ»ππ»
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