Cultivate the Healing Power of Gratitude -2

Cultivate the Healing Power of Gratitude -2

As you write in your journal, challenge yourself by not repeating items from the previous days, for this will make you look more deeply at all the “little” things that enhance your life and give you joy . . . waking in a warm bed; the aroma of your morning coffee, your favourite song; a phone call from a friend; the ability to touch, see, or hear; electricity; the beating of your heart; a hug.

You can write in your journal just before bed, when you wake up in the morning or just before you meditate. The time of day isn’t important; what is important is that you consistently take a few moments to consciously focus your mind on your blessings. Commit to keeping a journal for a month. What we put our attention on our blessing our the quantum of happiness expands in our life. By offering gratitude for all the goodness we experience, we’re inviting the universe to give us more and more of what we want.

2. Write a Thank You Letter

Make a list of at least five people who have had a profound impact on your life. Choose one and write a thank you letter expressing gratitude for all the gifts you’ve received from that person. If possible, deliver your gratitude letter in person.

In studies of people who have practiced this form of gratitude, the results have been amazing. Often the recipient of the letter had no idea what an impact he or she had had on another person and were deeply touched by the expression of such authentic gratitude. While we may often thank people verbally, the written word can often be even more powerful because someone has taken the time to write their appreciation. A letter can also be re-read and treasured, creating joy and love that will continue to ripple out into the universe

3. Take a Gratitude Walk

This is a particularly useful practice when you’re feeling down or filled with stress and worry. Set aside 20 minutes (or longer if you can) and walk in your neighbourhood, through a park, around your office, or somewhere in nature.

As you walk, consider the many things for which you are grateful . . . nurturing relationships, material comforts, the body that allows you to experience the world, the mind that allows you to really understand yourself, and your essential spiritual nature. Breathe, pause, and be grateful for the air that is filling your lungs and making your life possible. Pay attention to your senses – everything you’re seeing, hearing, feeling, smelling, and maybe even tasting – and see how many things you can find to feel grateful for. This is a powerful way to shift your mood and open to the flow of abundance that always surrounds you.

Gratitude is the memory of the heart...

Om Namah Shivay