The Secret of Happiness-2
As we see, a human being is not one in pursuit of happiness but rather in search of a reason to become happy, last but not least, through actualizing the potential meaning inherent and dormant in a given situation.
I think Dr. Frankl nailed it. We must have a reason to be happy. Our possessions and people are reasons to be happy, to be grateful, but they are not long lasting reasons because they don’t really give a meaning to our life beyond a certain degree. No doubt, they bring color, variety, pleasures, even moments of happiness and fulfillment. Yet, it doesn’t mean that we are leading a meaningful life. Otherwise, hundreds of millions of people, materially comfortable, wouldn’t be fighting the demons of loneliness, sadness and depression.
Friedrich Nietzsche contended, “He who has a Why to live for can bear almost any How.”
If you have a reason to get out of bed every morning, you will. If you’ve a reason to live, you will. If you’ve a reason to love, you will. If you’ve a reason to be happy, you’ll be happy. And reason boils down to one thing: meaning. If your life has meaning, if your relationships have meaning, you’ll be fulfilled naturally. Meaning is the only light that dispels the darkness of emptiness.
And there are three ways to find meaning in your life.
Vedantic school has a famous phrase called Satyam Shivam Sundaram. Satyam is truth, Shivam divinity and Sundaram beauty. The moment you learn the art of seeing and appreciating the goodness in your life, you start to see the truth in its ways. You begin to see the divinity in everything life puts you through. You are inspired by the beauty of it all. The splendor, glory and miracle of every unfolding moment melts you from within, it gently forces you to see how goodness abounds your life. Blue sky, healthy body, a sound mind, green trees, vast oceans, everything is full of goodness. It’s a state of mind that can be consciously cultivated. Vedas call it sattva, mode of goodness. Goodness is synonymous to fulfillment. A sattvic mind (that is, mind full of goodness) is a tranquil mind. So, one way is to fill your mind with good thoughts. Or, make an effort to see the truth, divinity or beauty that exists in the present moment. Your life then takes on a whole new meaning.
Om Namah Shivay