Keep the fun factors going!! - Weight & You :
Sticking to your goals and diet plan and achieving those calls for applause. Keep yourself motivated till the goal is accomplished. With your daily yoga routine try to include these over the weekend.
Go out with your friends on short trek on the outskirts of the city. Being outdoors help you to be close to the nature and gives you the required break from your yoga schedule.
Plan a beach trip –
When was the last when you walked barefoot on the white sands of the blue seas and the froth of the waves kissing your feet? Make the best of the beach trip by walking on the never ending shores and don’t forget to carry your yoga mat.
Bicycle anyone?
Bicycling is another outdoor activity which gives you a good workout and with friends around you won’t even come to know the distance you have travelled. It’s important to be outdoors as it elevates you, gives you the required break and helps you prepare for the yoga routine coming week. Most important of all is that these activities have helped you torch down calories. You can excuse yourself for the slice of pizza at the end of the day.
Om Namah Shivay.
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