How important is prana (life force energy)? Of course, it gives life. How does one improve one’s prana?

Q: How important is prana (life force energy)? Of course, it gives life. How does one improve one’s prana?

Guruji: Prana is present in everything. In fact, we are floating in an ocean of prana. When the unit of expression varies, it makes a difference. Stones have got one unit of prana. Water has got two units of prana. Fire has got three units of prana. Air has got four units of prana. Plants have got five units of prana. Animals have got six units of prana. Human beings are capable of holding from seven to 16 units of prana. The expression of prana is the whole universe. When prana is lower than, that’s when you feel depressed. When prana goes further low, then you feel suicidal. When prana is normal, you feel normal. When prana is higher, you feel enthusiastic. When prana is very high, you feel energetic and blissful. That is why, when people are depressed, or feeling low just giving counselling doesn’t work, what needs to be done is to raise the level of prana. When prana is high there is joy, vibrancy and understanding. When prana is low, the mind starts complaining and then depression, lethargy, suicidal tendencies arise. All is play and display of prana. Now how do we increase prana? This is where meditation, practices, Satsang, yoga, Sattvic diet etc all come into play.

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In every human being what is there is love, and that love is God. That is why God is in the heart of every human being.

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Q: Why does the divine answer and reward some while prayers of others go unanswered?

Guruji: Well, I don’t know why some prayers get answered and some are not. I have no idea. Perhaps it is good for you. Perhaps you may change your mind about what you want. People go to shopping, this often happens at least in India, and ask shopkeeper, “Can I come later and exchange it if I don’t like it”. They go home and don’t like it and get it exchanged next day. Most unreliable thing you have is your own mind because you don’t know what it likes and when it doesn’t like that. That is why bringing mind to its source is so important. Its centeredness is the most important thing in spiritual evolution. Understanding what is transient and what is permanent, what brings you permanent joy and what causes temporary convenience and long term misery, what causes temporary discomfort and permanent joy, and what causes long term discomfort. That is what is called viveka, sense of discretion, wisdom – knowing this from that.

Om Namah Shivay