30 Relaxing Tips-2
16: Surround yourselves with blue. Paint a room, buy some blue clothes. Blue has been found to be the most relaxing of all the colors.
17: Settle a dispute. It feels good to help others let go of their anger.
18: Schedule a break. Take a break during work and don't do anything with it but closing your eyes and relaxing.
19: Make one step at a time. If the list of tasks looks long, focus on one thing only on the list and ask yourselves:"What is the one thing I can do right now?"
20: The fleshy part between the index finger and the thumb is called by chinese medicine: "hoku". Press it strongly for about 30 seconds to reduce stress and tension in the upper body.
21: Research shows that a lack of omega-3 in the body, fatty acids and essential vitamins can cause mood swings. Today, try to eat a mediterranean meal and see the difference.
22: Today do something fun and different. Join a course, take a new route home or just treat yourself to something you usually don't.
23: Today, allow yourself at least a few hours of no phones, no internet, no communication of any kind. Learn to be disconnected sometimes.
24: Today, invest in at least one strong embrace!
25: Plan a fun and special weekend for you to go on soon.
26: A good nap. Pressure can be caused by sleepless nights. Today, allow yourself a 30 minute nap in the middle of the day.
27: Find another place besides work and home to visit today!
28: Research shows that the simple act of smiling makes us feel happier. Yes, even fake smiling.
29: Start a 'worry journal'. Open a notebook and write all the bad thoughts going around your head. A worry journal will allow you to focus on the stressors and wipe them out.
30: Take today to appreciate what you have and encourage yourselves. This will make it easier to start all the tips again next month!
Om Namah Shivay
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