What Is Meditation ?
The natural tendency is to recycle all that we’ve collected in life as impressions, getting rid of them and getting back to the original state we were at birth is what meditation is all about. Becoming fresh again, alive, is what it is. Getting back to that serenity, your original nature, is meditation. It is absolute joy and happiness; pleasure minus excitement. A thrill without anxiety is meditation. It is love without hatred or any of its opposite values.
Om Namah Shivay.
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