Discover yourself through meditation. When you meditate, you become aware of your thoughts. With the use of a mantra, you learn to release those thoughts and continually return to your tranquil mind.

Discover yourself through meditation. When you meditate, you become aware of your thoughts. With the use of a mantra, you learn to release those thoughts and continually return to your tranquil mind.‪ This process allows you to be more aware of your thoughts both in and out of meditation. This awareness is the base of your happiness because it’s where you live in the present moment. By consistently returning to your mantra in meditation, you’re practicing the act of letting go. You let go of judgment and analysis, which helps you to remain calm, alert, and in the now. When you face unexpected thoughts that come up in meditation and let them go, you become more skilled at dealing with unexpected situations that come up in your life. During meditation, you surrender your thoughts with faith. This faith develops in your life as well. You become more comfortable with not understanding certain things. You remove obstacles in your meditation, which also helps you to recognise and remove them from your life. You’re not running from your thoughts, you’re simple choosing which direction is most wholesome. In meditation, each time you return to your mantra, you practice single pointedness. You focus your awareness where you want it to go, developing your inner experience of being centred. Outside your practice, you become more skilled at focusing your energy on those thoughts and actions that honour your true nature! Peace ~ Jai Shiva Shankar ~ Om Namah Shivaya!