BENEFITS OF MEDITATION :
Meditating the name of SHIVA with all your love and devotion is like a de-hypnosis. It is an effort to drop hatred, anger, jealousy, envy, and come back to the world as you had come in the first place. If you go on doing this meditation, first you start loving yourself — because you are closest to you than anybody else. Then you spread your love: your friendship, your compassion, feeling, well-wishing, benediction, blessings, you spread these to people you love — friends, lovers. Then, by and by, you spread these to more people that you don’t love so much, then people to whom you are indifferent —you neither love nor hate — then by and by to people you hate. Slowly, you are de-hypnotising yourself. Slowly you are again creating a womb of love around yourself.
Om Namah Shivay.
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